Overcoming Fear through Neuroplasticity: A Personal Journey

I'm Dana Jones, and in this edition of the Pain Free Athlete Podcast, I peel back layers of my own personal story, a journey from a child suppressed of emotions to an adult understanding the neuroplasticity of fear and its influence on chronic pain.The second part of this episode digs into actionable steps to fight anxiety and fear. Based on the book "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonough, I share helpful strategies and tools, including the DARE app, to confront your fears head-on. Life is too precious to be enslaved by fear, hence I extend an invitation for you to join me in this powerful journey of overcoming fear and welcoming a happier, healthier life.Contact me at [email protected] with questions for the my upcoming Q&A episodes.Here's to living fearlessly, Pain Free Athletes!Links to Resources:DARE: The New Way to End Anxiety and Stop Panic Attacks FastDARE AppPodcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.