Overcoming Fitness Perfectionism with Mark Breedon, NSCA-CPT

In this episode, I chat with Mark Breedon, an online personal trainer who works with women, many of whom are deitians, to build their confidence by making them stronger than they ever thought they could be. Mark’s mission is to change the focus of why we exercise. He wants to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong! We discuss...why he finds training dietitians specifically so rewarding, why it's actually healthy to experience being "bad" at something (cause all my perfectionists out there know how uncomfortable that feels!), and my own disordered background with fitness and my transition to intuitive, joyful movement. For a free workout guide, send Mark a message on IG @training.strong.women, and check out his own podcast - Marky Mark and the Fitness Bunch! And if you're ready to overcome your dietitian perfectionism across all areas of your life, apply for my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/supervision.