Overcoming Food Addiction and Building a Sustainable & Satisfying Meal Prep Routine with Verona Angol

Feeling overwhelmed by meal prep? Join me as I chat with Verona Angol, a meal planning coach who helps people transform simple meals into delicious, satisfying dishes, while involving the whole family in the process. In this episode, Verona shares her powerful personal story of overcoming food addiction and finding balance in meal prep. She also opens up about the surprising root cause of her food struggles (it's not what you think!) Ready to say goodbye to mealtime stress and hello to delicious, healthy eating? Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition. CONNECT WITH VERONA Website: https://vanutritioncoaching.co.uk/ Instagram: @loseweightwithmealplanning Podcast: Lose Weight With Meal Planning CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog