Overcoming Food Addiction and Insights on Defeating Cravings

In this episode of the EZ Conversations podcast, Dr. Glenn Livingston shares his personal journey of overcoming food addiction and the struggles of shame associated with it. Glenn recounts his experience of being nearly 300 pounds and emotionally unfit to practice psychology effectively. He discusses how he overcame his addiction by understanding the neuroscience behind cravings, devising practical techniques to manage his impulses, and creating rational strategies to counteract them. Additionally, Glenn explains the importance of addressing organismic distress and the role of societal influences on overeating. He emphasizes the need for clear rules and cognitive discipline while providing practical tips and insights to help others manage their food addictions. Glenn also gives listeners a chance to acquire his free resources for further guidance.Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.03:40 Introduction and Setting the Stage05:45 Glenn's Personal Journey with Food Addiction07:50 The Turning Point: Changing the Approach09:50 Understanding the Brain's Role in Addiction12:03 The Inner Pig Concept15:47 From Personal Struggle to Public Success16:57 Challenges and Insights from Coaching19:55 Addressing the Root Causes of Overeating27:38 Society's Role and Modern Food Environment33:01 Exploring Dopamine Sources33:47 Impact of Processed Food on the Nervous System34:11 Understanding Downregulation and Upregulation35:27 Reversing the Effects of Processed Food37:33 Personal Experiences with Delayed Gratification39:51 Extinguishing Cravings: The Brain's Process50:41 Practical Tips for Managing Cravings57:23 Conclusion and ResourcesSponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. 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Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.