Overcoming food fear and healing your relationship to food

Send us Fan MailHey Friend! Do you struggle with the fear of certain foods? For me it used to be the carbs and the sugar.I was 100% convinced they would either make me fat or make me sick. Thank you #dietculture. The fear mongering in the diet, fitness, and health space is crazy. And, truthfully, it isn't all that helpful. I am all for us feeding our bodies well, and I do believe that eating *mostly* whole foods with minimal processing is one of the best ways we can do that. However, that doesn't also mean there can't be room for foods that don't fit that description either. Having a healthy relationship to food gives you the freedom to eat all kinds of food in the amounts you want--no more feeling controlled by foods or your cravings/ urges. And, that is exactly what we explore in this episode. If you're ready to take what you're learning here on the show and apply it at a deeper level to your own life and body, email [email protected] to book a free consult. And, if you want to connect: FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Grab The Mindful Eating Project FREE