Overcoming Glāni and Becoming Comfortable with Uncertainty

Glāni (depression, lethargy, inertia, apathy, cynical pessimism and ‘What’s-the-fcking-point'-ness) can easily arise when we are made uncomfortable with uncertainty. But here’s the thing: none of us ever know what is going to happen next. When we surrender and open to not knowing, anything is possible. Enjoy this ‘rah-rah’ satsang-esque episode!References:Chödrön, Pema (2002) Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, Shambhala, Boulder, ColoradoWallis, Christpoher (2017) The Recognition Sutras: Illuminating a 1,000-year-old spiritual masterpiece, Mattamayura Press, Boulder, ColoradoBook a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coachingLooking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amyCloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonaldSupport this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald