Overcoming Guilt and Embracing Your Worth by Saying No

Send a text with a question you want answered on a podcast episode!!Have you ever struggled with the weight of guilt when you try to say no? That's what we unpack today, as we unravel the complex feelings surrounding setting boundaries and respectfully declining requests. It's an especially common predicament for the givers among us – the leaders, caregivers, and helpers who've learned to equate their worth with their output. By dissecting childhood patterns that chase after validation through achievements, we put forth strategies to help you embrace your needs and cultivate self-love. It's not about disappointment; it's about healthy communication and keeping your own cup full to serve others better.Self Love Journal: For the Woman Who Gives A Lot: https://a.co/d/6sAHvDhSupport the showThanks for Listening! We appreciate you. Sending you love and gratitude.Learn More Here: https://lisajeffs.com FOLLOWLinkedIn https://www.linkedin.com/in/lisajeffs/Instagram https://www.instagram.com/lisa_jeffs/Facebook https://www.facebook.com/lisajeffscoach/BOOK A TEST-DRIVE CONSULT: https://lisajeffs.youcanbook.me/FREE Quiz: Learn Your Magnetic Leadership Archetype: https://quiz.tryinteract.com/#/68a395b0dc92bdc25f49e621Grab a copy of Action Speaks Louder: https://a.co/d/6DPWZGD