Overcoming gymtimidation - Ep. 107

from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello

In this solo episode, I give you nine tips to overcome gym anxiety that have worked wonders for all my clients who experienced the same feeling of “gymtimidation”. Links and resources: Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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Overcoming gymtimidation - Ep. 107

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This episode is 24 minutes long.

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This episode was published on July 26, 2024.

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