Overcoming Harm OCD by Jon Hershfield MFT, Jonathan Grayson - foreword

https://thebookvoice.com/podcasts/2/audible/211849 to listen full audiobooks. Title: Overcoming Harm OCD Author: Jon Hershfield MFT, Jonathan Grayson - foreword Narrator: Sara K. Sheckells Format: mp3 Length: 5 hrs and 59 mins Release date: 06-13-19 Ratings: 4.5 out of 5 stars, 38 ratings Genres: Compulsive Disorders Publisher's Summary: People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.