Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser

Get In Touch!Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren BenserIn this episode of Healing Beyond Health Anxiety, host Amy Caldwell welcomes registered dietician and nutritionist Lauren Benor to discuss the significant impact of nutrition on mental and physical health, especially during menopause. They delve into how diet can influence anxiety, blood sugar levels, and overall well-being. Lauren shares insights on supporting gut and heart health, mindful eating, and managing hormonal changes in perimenopause and menopause. The conversation offers practical tips for women looking to improve their diet and health during this transitional stage.Connect & Work With MeIf you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.Access Free Training Here: www.healthanxietycoach.co.ukPurchase my 21 Day Reset Planner - To Start Your Recovery Journey Today:https://stan.store/healinghealthanxietyHear what my clients are saying about me:https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8oGet in touch:email me: [email protected] with me Via My 16 Week Group Coaching Program  Follow along on Social Media @thehealthanxietycoach 💬 DM me or say Hi! – I always love hearing from listeners!Thanks for listening to Healing Beyond Health Anxiety 💚 If this episode helped you, please consider rating & sharing it...it means the world!