Overcoming Holiday Social Anxiety: Protect Your Peace | Ep 59

from A Little Bit A Lot · host Kristen Reynolds

The holiday season is supposed to be a time of joy and connection, but for those of us with social anxiety, it can feel overwhelming and stressful. Join me as I share my personal journey of navigating social anxiety during family gatherings, the pressures to meet expectations, and why I finally chose to break away from toxic traditions this year. You’ll also hear about how I found new safe spaces, and my plans to create new traditions to prioritize my mental health. So get cozy, and come hang with me! — 🎨 FOLLOW MY COLORING ACCOUNT: https://linktr.ee/coloringwithkristen 💖 FOLLOW ME ON TIKTOK: https://www.tiktok.com/@alittlebitalotpod?_t=8ex3TJaS6QA&_r=1 🫶🏾 FOLLOW ME ON INSTAGRAM: https://instagram.com/alittlebitalotpodcast?igshid=OGQ5ZDc2ODk2ZA== 📺 WATCH ON YOUTUBE: https://youtube.com/@ALittleBitALotPodcast?si=sg6XObEY1uhFmVX2 ☕️ WANT TO BUY ME A COFFEE? CLICK HERE: https://www.buymeacoffee.com/alittlebitalotpodcast 💌 EMAIL: [email protected] If you’re feeling the vibez don’t forget to like, comment, and subscribe on YouTube. Rate me five stars and review the show as well on Spotify and Apple Podcasts, and be sure to share with a friend :)

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This episode is 40 minutes long.

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This episode was published on December 13, 2024.

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