Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155

Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives.@0:00.00 Introduction@00:57.77 How It Started@03:33.39 What Is Imposter Syndrome? @04:07.49 Why Do Some People Get It?  @14:45.27 How Do You Overcome It? @17:55.06 My Theory For People Who Have Imposter Syndrome are Perfectionist @18:03.18 Are You A Perfectionist?@26:59.07 What Is Confidence According To Google?@27:28.53 So How Do You Build Confidence?@29:59.21 Everybody Starts At Zero@34:11.96 Confidence@37:15.51 SummaryAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.