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EPISODE · Nov 17, 2023 · 41 MIN

Overcoming imposter syndrome - Building confidence and self-trust

from Fit Minds · host Mariah Jean

Do you ever feel like a fraud?Like you don't belong or deserve your success?You're not alone - this is imposter syndrome & it affects even the most accomplished people.In our latest podcast, we'll discuss the root causes of imposter syndrome.Such as perfectionism, self-doubt & fear of failure.I'll share how I realised comparing myself to others was destructive & learned to reframe negative self-talk.You'll hear about strategies for building real confidence & self-trust.Like celebrating small wins, taking risks & owning your expertise. And not tying your self-worth to achievements & finding stability in your core values.My goal is to help you deal with those nagging "what ifs" and feel empowered to put yourself out there.Together we can change that inner voice from "I'm a fraud" to "I've got this!"Now is the time to appreciate your talents & know you absolutely deserve your success.Support the show

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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Do you ever feel like a fraud? Like you don't belong or deserve your success? You're not alone - this is imposter syndrome & it affects even the most accomplished people. In our latest podcast, we'll discuss the root causes of imposter syndrome. Such as perfectionism, self-doubt & fear of failure. I'll share how I realised comparing myself to others was destructive & learned to reframe negative self-talk. You'll hear about strategies for building real confidence & self-trust...

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Overcoming imposter syndrome - Building confidence and self-trust

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