EPISODE · Nov 17, 2023 · 41 MIN
Overcoming imposter syndrome - Building confidence and self-trust
from Fit Minds · host Mariah Jean
Do you ever feel like a fraud?Like you don't belong or deserve your success?You're not alone - this is imposter syndrome & it affects even the most accomplished people.In our latest podcast, we'll discuss the root causes of imposter syndrome.Such as perfectionism, self-doubt & fear of failure.I'll share how I realised comparing myself to others was destructive & learned to reframe negative self-talk.You'll hear about strategies for building real confidence & self-trust.Like celebrating small wins, taking risks & owning your expertise. And not tying your self-worth to achievements & finding stability in your core values.My goal is to help you deal with those nagging "what ifs" and feel empowered to put yourself out there.Together we can change that inner voice from "I'm a fraud" to "I've got this!"Now is the time to appreciate your talents & know you absolutely deserve your success.Support the show
What this episode covers
Do you ever feel like a fraud? Like you don't belong or deserve your success? You're not alone - this is imposter syndrome & it affects even the most accomplished people. In our latest podcast, we'll discuss the root causes of imposter syndrome. Such as perfectionism, self-doubt & fear of failure. I'll share how I realised comparing myself to others was destructive & learned to reframe negative self-talk. You'll hear about strategies for building real confidence & self-trust...
NOW PLAYING
Overcoming imposter syndrome - Building confidence and self-trust
No transcript for this episode yet
Similar Episodes
Apr 29, 2026 ·48m
Apr 29, 2026 ·106m
Apr 29, 2026 ·55m
Apr 29, 2026 ·74m