Overcoming Impulse - pause and breath

In today’s world, everything around us is a trigger - people, phones, traffic, even silence.But the truth is simple: oru nimisham thaan difference.In this talk, we explore how a single pause can help you escape your impulses, reduce stress, and find peace inside chaos.Ungaloda mind-ku oru break kudunga. That one second can change your whole day or maybe, your whole life.