Overcoming Injuries & Adjustments, Week 10 | Mere Mortals in Motion

In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid exacerbating my injuries. As always, I'm eager to hear your feedback and appreciate all the support for our podcast. 0:00 - Intro 0:18 - Overall Running Phase Goal 1:10 - Summary 1:51 - Weekly Details 5:54 - Learnings Follow the details over on the website as well! https://www.meremortalspodcast.com/meremortaltraining https://www.meremortalspodcast.com/runningphase Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Support the show