Overcoming Injury, Prehab and Programming with The Shirtless Dude Andrew Dettelbach

Today, the guys review their weekly work in the gym including some 40 minute EMOMs and other CrossFit staples. The gang is then joined by The Shirtless Dude Andrew Dettelbach. Andrew was an original founder of Move U and has now developed his own brand of prehab and fitness programming with Whealth. Andrew has battled through significant injuries and a chronic connective tissue disorder called Ehlers-Danlos Syndrome and has turned his own struggles into knowledge to help others. Lastly, Nick and Rob talk smokes and espresso while Dan gives the stream of the week.