Overcoming Insecurities and Building Confidence

Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD! Youtube Video Link: Click HereIn this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.Shanenn opens up about her challenging childhood, growing up with an alcoholic father and witnessing her mother's continuous struggle for identity, security and success. These experiences led her to develop insecurities and negative thought patterns that impacted her relationships.Through therapy and personal growth, Shanenn discovered the power of reframing her thoughts and being present in the moment. She introduces the acronym "NOW" as a tool to stay grounded and embrace the present.Throughout the episode, Shanenn emphasizes the importance of self-reflection, observing one's surroundings, and practicing gratitude to counter negative thoughts. She also shares techniques like box breathing and stepping away from moments of crisis as part of her self-regulation recipe for gaining confidence.In addition to discussing insecurities and confidence, Shanenn dives into the topic of jealousy and its impact on relationships. She explores how societal patterns and upbringing can contribute to these emotions, and shares her journey of overcoming jealousy and helping others do the same. If you're looking for inspiration to embrace your true self and cultivate unwavering confidence, this episode is a must-watch!Don't forget to subscribe to the She Talks Confidence Podcast or go to tonydufresne.com for more empowering conversations with powerful women guests. Together, let's conquer insecurities and build a future filled with confidence and self-compassion.Timestamp[00:00:00] Start[00:02:45] Ask coach to stop negative thoughts, be present.[00:05:55] Triggering thoughts, past experiences affect decision-making. Perfectionism hinders women's progress, tools available.[00:07:37] Grounding thoughts, observe, gratitude - focus on present.[00:13:00] Jealousy overcame until I found community.[00:15:34] Divorced parents, estranged dad, rebuilding relationship.[00:20:37] Tools for regrounding yourself and gaining confidence.[00:23:19] Interruptions help avoid disaster, says Shannon Bryant.