Overcoming insomnia, with Prof Guy Leschziner

What this episode covers

If you suffer from insomnia, you’ve probably heard the same old advice before: don’t drink caffeine in the afternoon, get plenty of exercise during the day, and don’t take your phone to bed. But what if you do all that and still can’t sleep? To get more insight into insomnia and the techniques shown to overcome it, we speak to Guy Leschziner, Professor of Neurology and Sleep Medicine at King's College London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Instant Genius?

This episode is 37 minutes long.

When was this Instant Genius episode published?

This episode was published on March 26, 2023.

What is this episode about?

If you suffer from insomnia, you’ve probably heard the same old advice before: don’t drink caffeine in the afternoon, get plenty of exercise during the day, and don’t take your phone to bed. But what if you do all that and still can’t sleep? To get...

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