Overcoming laziness

What this episode covers

So I need to overcome my laziness, and cook. So I will do that. I'm glad that I broke the ice with that. And I'm sitting by the ocean, and doable bit of reading, I might do my coherence breathing with the heart math device that I got, because I'm not having very many calm minutes of breathing a day, according to spire, so something I could do to bring in the calm breathing. Could be a good thing. Not sure. I'm reading a book by Dr. Joe dispenza, called becoming supernatural. And I want a chapter where he's describing how Thought and Feeling can influence the brain and body. So he's talking about experiments where people were asked to imagine themselves lifting a weight or doing a bicep curl or flexing their bicep as hard as they can, every day for 15 minutes for 12 weeks. And I think they found that just by thought alone, they were able to increase their strength by close to 11%. And have a few things to say about this. One is that if that person was to actually lift a weight for 15 minutes a day, for 12 weeks, they probably would have gained a lot more strength than only 11%. And then also, if that person is imagining lifting a weight for 12 weeks, but then doesn't intend to actually lift a weight later on, they've just wasted a bunch of energy building brain cells and neural networks that they're not going to use. Support this show http://supporter.acast.com/bipolar_inquiry. See acast.com/privacy for privacy and opt-out information.

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