Stuck in Limiting Beliefs? How to Rebuild Confidence and Shift Your Mindset with AJ Davis

Have you ever experienced mum guilt? Do you find yourself catching yourself sounding like your mum? You aren't alone.  In this episode, I speak with mindset coach and rapid transformation therapist, AJ Davis, about navigating mindsets and beliefs to create a happier and healthier life. We discuss the impact of our beliefs from how we have been influenced by society & our parents, and how to challenge and transform limiting beliefs to break negative patterns. AJ Davis also shares practical tips for managing mindset and beliefs in day-to-day situations. Some key takeaways from the episode: Our beliefs and mindset have a significant impact on our confidence and we are able to be in control of this and change the story  By challenging and transforming limiting beliefs you can break negative patterns and create a happier and healthier life and parenting experience How you can flip your mindset to change your beliefs  Why the outcome is not success  The value in building up an evidence file of positive stories - helps with building our confidence and self-belief  It's important to be aware of the impact of our beliefs and to be conscious about passing them on to the next generation The different between big T and little T trauma and how we can navigate this  We need to practice self-compassion and accept that we will pass on some things to our children can help us navigate the challenges of parenting This is a great episode that will leave you reflecting on why you think and behave in different circumstances based on previous experiences in your life. You can change the story and AJ explain how you can do this.    Connect with AJ David on Instagram @aj.mindcoach or her website changeyourthoughts.com.au   Connect with Carina at Working Mumma If you are looking for community and support as a working mum, check out the Working Mumma Village digital membership workingmumma.com.au/working-mumma-village.  As always, I'd like to connect on LinkedIn https://www.linkedin.com/company/working-mumma  or Instagram @workingmummacommunity and check out the Working Mumma website workingmumma.com.au