Overcoming Limiting Beliefs with Jill Avey

In this episode of Loud & Lifted, host Betsy Hamm sits down with Jill Avey—leadership coach and founder of SisterSmart—to get real about the inner work required to rise in leadership. Jill specializes in helping high-potential women reach Director and VP-level roles, and her insights are both practical and transformative.Together, they unpack:The invisible impact of limiting beliefs and internal saboteursWhy executive presence is often the missing link between where you are and where you want to goThe busyness trap and the pressure to be “helpful, pleasing, and nice”How to build daily confidence through simple mindset shiftsJill’s guidance is grounded, generous, and immediately actionable. If you’ve ever second-guessed yourself, felt stuck in a support role, or struggled to ask for what you want—this conversation is a must-listen.