Overcoming Loneliness, the Number One Enemy of Our Time with Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.In my conversation with John, you'll discover:-Trading communication for connection...01:07-What does real friendship look like?...05:55-The number one enemy of our time, and how to defeat it...10:07-How do you get nourished if you're providing stability in the lives of others?...17:30-Stop solving for discomfort, start solving for connection...20:20-Do coworkers make good friends?...23:40-The one thing that will get you fired at John's business...27:11-We're not missing friendships, we're dying from them...33:50-Are we expecting too much of our spouses with our relational starvation?...36:00Resources mentioned:johndelony.comThe Dr. John Delony ShowRedefining Anxiety by Dr. John Delony