Overcoming Mental Barriers to Movement & Exercise

Movement is an act of care, not punishment. Under the Waxing Crescent Moon, we’re releasing old narratives and reframing how we view physical activity—starting with compassion.In this episode, we’ll explore: ✨ The mindset shift from discipline to devotion ✨ How to embrace where you are without judgment ✨ A grounding meditation for gentle body awareness ✨ A journal prompt to uncover mental roadblocks ✨ A self-care action to approach movement with self-respectLet’s quiet the inner critic and start where we are—with kindness.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.