Overcoming Mental Gridlock

from Mind Pilot · host Jana Price-Sharps

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 43In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to escape the rabbit hole of your mind and improve your overall mental health.Support the show

Episode metadata supplied by the publisher feed · Published Aug 16, 2023

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Overcoming Mental Gridlock

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