Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167

This episode is sponsored by BetterHelp! Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.No matter where you’re at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You’re not alone.Connect with Danielle Sherman-Lazar:Grab her book: Mothers Are Madehttp://www.livingfull.me/ Follow her on Instagram @livingfullafteredFollow her on FaceBook01:07 Danielle's Journey with an Eating Disorder02:15 Motherhood and Mental Health04:45 Postpartum Struggles and Body Image10:01 Empowering Moms and Living Fully14:52 Danielle's Book: Mothers Are MadeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.