Overcoming Mental Health Challenges to BUILD a Resilient You

📒 Show Notes and Resources 📒 Embark on a transformative journey of personal growth, vulnerability, and conquering mental health challenges. Join us as we uncover Olly's inspiring narrative, from battling depression and anxiety to becoming a beacon of hope and empowerment. Explore the genuine power of positive influence, devoid of manipulation. Gain insights into holistic approaches for mental well-being, including EMDR, cold plunging, and hypnotherapy. Discover how sports principles translate to building a thriving personal brand. Dive into a narrative that embodies resilience, growth, and a dedicated mission to create positive change. Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/30min Want to give financially to the Better Than Best Academy? Venmo: @r3done_93 PAY PAL: https://www.paypal.com/paypalme/r3don... MERCH: http://threestrandthreads.net/ Join the NEW Facebook group here: https://www.facebook.com/groups/bette... Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/... If you would like to partner with this channel financially CLICK HERE: https://anchor.fm/betterthanbest/support 📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5tWDNsF... Anchor: https://anchor.fm/betterthanbest Youtube: https://open.spotify.com/show/5tWDNsF... Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community. Connect with Red Wallace on Social Media Instagram: https://www.instagram.com/redwallacec... TikTok https://www.tiktok.com/@coach.redwallace Facebook https://www.facebook.com/R3DONE517 📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE: Apple: https://podcasts.apple.com/us/podcast/better-than-best-podcast-by-red/id1320076647?uo=4 Spotify: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Anchor: https://anchor.fm/betterthanbest Youtube: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community. Connect with Red Wallace on Social Media Instagram: https://www.instagram.com/redwallacecoaching/ TikTok https://www.tiktok.com/@coach.redwallace Facebook https://www.facebook.com/R3DONE517