Overcoming Mental Health Stigma & its Connection with Holistic Health

Back again with another incredible episode after a bit of a break! In this shorter episode, we cover a subject I have not yet explored on this podcast. I am speaking with Payal Sawney, a mental health clinician with a master's in social work and psychiatry. She has worked in both India and the United States, giving her a unique perspective of mental health through a cross-cultural lens. We speak about the disparities in health administration and mental health awareness that exists globally, as well as how our lifestyle factors influence our mental health.