Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supporting moms of color, and Rosalyn Davis, a community builder, breathwork practitioner, and new mom.This episode is full of honest takes about what the transition into motherhood can feel like, how new and seasoned mothers can reconnect with themselves, and how we can all reparent ourselves.We Also Talk About… The importance of friendship for people with and without children. Moving through feelings of mom guilt. Why rest during the postpartum period is essential. The connection between motherhood and creativity. Resources (contains affiliate links): Follow Dr. Veronica Eyo on Instagram @drveronicaeyo Book recommended by Dr. Veronica: Fair Play: A Game-Changing Solution for When You Have Too Much Going On The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Follow Rosalyn Davis on Instagram @thesoulfulguide_ and @wearetakingupspace Join Rosalyn’s supportive community for new moms Subscribe to Rosalyn’s newsletter Sponsor: Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com. Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supporting moms of color, and Rosalyn Davis, a community builder, breathwork practitioner, and new mom.This episode is full of honest takes about what the transition into motherhood can feel like, how new and seasoned mothers can reconnect with themselves, and how we can all reparent ourselves.We Also Talk About… The importance of friendship for people with and without children. Moving through feelings of mom guilt. Why rest during the postpartum period is essential. The connection between motherhood and creativity. Resources (contains affiliate links): Follow Dr. Veronica Eyo on Instagram @drveronicaeyo Book recommended by Dr. Veronica: Fair Play: A Game-Changing Solution for When You Have Too Much Going On The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Follow Rosalyn Davis on Instagram @thesoulfulguide_ and @wearetakingupspace Join Rosalyn’s supportive community for new moms Subscribe to Rosalyn’s newsletter Sponsor: Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com. Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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