Overcoming negative patterns, working through self sabotage and shifting your mindset with guest Heidi Gruss

This week on Unpacked we are chatting with guest Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives.  We chat with Heidi about being a transformation strategist and coach who helps her clients discover their purpose and achieve lasting success in business. Heidi shares about her psychology of coaching, the importance of reflecting and rewriting our stories and how unpacking the emotional trash can transforms the future. We discuss the process of change and growth and Heidi takes us through the personality types of self sabotaging. Heidi helps her clients obtain much-deserved promotions, transition into different careers, a greater work-life balance and improve their well-being. Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-Heidi Gruss CoachingSupport the showUnpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound