Overcoming Negative Self-Talk with Dr. Vidhi Patle

Note: This episode was recorded as part of E3: Engage and Empower with Empathy, the original version of this podcast. It is now part of Return on Empathy (ROE)—a podcast series focused on the measurable impact of empathy in the workplace.Join host Rebecca Dhrimaj in a healing conversation with anesthesiologist-turned-therapist Dr. Vidhi Patle as they explore the profound connection between beliefs, self-talk, and well-being. From her experiences with working in the intensive care unit to her calling as a therapist, Dr. Patle shares powerful insights on the impact of mindset, the role of positive affirmations, and practical steps to cultivate self-awareness and healing. Discover how neuroscience supports the power of positive thinking and why acceptance is the key to lasting change in health and life.Studies referenced in this episode:- Human cells can hear sound: https://www.iflscience.com/our-cells-have-resonant-frequencies-and-we-might-be-able-to-hear-them-72236- -- Harvard piano study: https://time.com/archive/6596791/the-brain-how-the-brain-rewires-itself/- Muscle strengthening with thoughts: https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/Learn more about The Empathy Collective: www.theempathycollective.com