20 - Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason Part 2

Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women? Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in hobbies like crochet and scrapbooking, as well as the power of volunteering in this second phase of life. This episode is packed with relatable experiences and practical advice to help you feel informed and ready to thrive through this stage of life. Tune in to learn how to make small, sustainable changes that will lead to long-lasting improvements in your well-being.Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!