Overcoming Overthinking by Kirk Teachout

https://thebookvoice.com/podcasts/2/audible/212575 to listen full audiobooks. Title: Overcoming Overthinking Series: The Personal Transformation Series, Book 2 Author: Kirk Teachout Narrator: Mike Lenz Format: mp3 Length: 3 hrs and 23 mins Release date: 07-05-23 Ratings: 5 out of 5 stars, 41 ratings Genres: Mood Disorders Publisher's Summary: It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.