Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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This episode is 50 minutes long.

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This episode was published on March 24, 2025.

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