Overcoming Overthinking: Tools for a Calmer Mind
from Spill Your Guts Hosted by guts.
Ever feel like your mind is stuck on a hamster wheel of thoughts? In this episode, we explore what it means to be "fused" with your thoughts and share evidence-based strategies to break free from overthinking. Discover practical tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to stop ruminating and live more fully in the moment. Music Credit: Nathan Byrne with Reel Byrne Media. To contribute to our mission or to access our downloadable infographics and worksheets, find us on Patreon or visit our website. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.
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