Overcoming Overwhelm

How do you overcome being overwhelmed? In this episode, you will hear practical steps and wisdom from a licensed therapist.So Good Moments: The warning signs that you are overwhelmed and overstimulated. The three situations that can lead you to being overwhelmed.A 5 senses exercise that will help you stay grounded. A different take on the biblical story of Mary and Martha.Why Radical Acceptance can help alleviate anxiety…and more!Discussion Questions: What stood out to you about this episode? Which practical technique will you put into practice? (Radical Acceptance, tidy when you’re in a tizzy, S.T.O.P, cut the fat, or the 5 senses exercise)Are there any unnecessary expectations you put on yourself during the holidays? What did you learn about Mary and Martha? Are you a doer or a recoiler?What is one area you can “cut the fat” in your schedule or expectations? Resources: Buff City SoapShownotes PlusLearn more about Sisterhood Ask a QuestionAll Episodes© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.