EPISODE · Aug 27, 2025 · 12 MIN

Overcoming overwhelm.

from Body Language with Christina Venditti · host Christina Venditti

Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.BreathingWritingSpeakingIn this episode I will lead you through 3 practices that will help you to regulate your system.www.christinavenditti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe

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This episode is 12 minutes long.

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This episode was published on August 27, 2025.

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