Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm.  About this episode: The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care.  Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition. Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide Connect with Barsi on IG: @thebarsi Visit our company website www.avanthausmedia.com for any podcasting or media creation needs. Stay positive and safe out there. I'll see you on the other side.