Overcoming Overwhelm: Reclaiming Your Time and Energy

Lisa speaks with Keady Phelan, ICF Accredited Deep Coaching Expert and Heart-Centered Leadership Coach about her presence-based approach to overcoming overwhelm. Keady’s work is dedicated to empowering women to uncover their authentic selves so they can embrace who they’re truly meant to be in this world. Using the principles of presence (3 centers of intelligence) Keady guides her clients to become more aware in the moment and develop a greater sense of ease. Keady teaches her clients how to recognize an auto-pilot response so they can make an intentional choice, instead, a choice that is empowering, self-aware, and supportive.   Take advantage of Keady’s complimentary gift “Increase Awareness and Overcome Overwhelm.” keadyphelan.com/free-guide/ GUEST BIO Keady Phelan is an ICF-Accredited Deep Coaching Professional and Heart-Centered Leadership Coach dedicated to empowering individuals to step into who they’re meant to be in this world. Keady knows firsthand that no matter what you’re facing, there is a way through. She helps clients shed limiting beliefs and cultivate confidence, guiding them to lead authentically and create fulfilling careers.     SOCIAL Link to join women’s group:                       https://keadyphelan.com/services/ Discovery session/learn more:                              keadyphelan.com/contact Overcoming Overwhelm Course:                        bit.ly/overcoming_overwhelm_course   IG:  https://www.instagram.com/kdpcoaching_keadyphelan/ LinkedIn:  linkedin.com/in/keady-phelan