Overcoming Parent Pressures with Amiga Moms

In this day and age, parents experience stressors from technology and social media, the youth mental health crisis, the loneliness epidemic, and the hyper-intense culture of comparison we live in, on top of the more traditional challenges experienced. In other words? It's a lot!  In this episode, we're exploring how to navigate parental pressures and how to maintain internal peace in these intense environments to show up for ourselves and our children.  Join Vanessa as we discover how to lighten the mental load, create the best version of ourselves, and help foster a positive impact on our lives while simultaneously raising our children as emotionally healthy adults.  AMIGA MOMShttps://www.amigamoms.com/CULTIVATING CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeCALM, CONFIDENT & CONNECTED FREE WEBINARShttps://www.amigamoms.com/webinarSend us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...