Overcoming Perfectionism

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You'll learn about the role of the nervous system in perfectionism, why it's often tied to childhood trauma, and how it can lead to depression, anxiety, and addiction. Plus, I'll give you practical tips on how to overcome your perfectionist tendencies, including the surprising concept of “B minus work”. Links/Past Episodes I mentioned:Ep. 110: The Zone of ResilienceEp. 22: Self CompassionAlso, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.