Overcoming Perfectionism, 2nd Edition by Roz Shafran, Sarah Egan, Tracey Wade

https://thebookvoice.com/podcasts/2/audible/211911 to listen full audiobooks. Title: Overcoming Perfectionism, 2nd Edition Author: Roz Shafran, Sarah Egan, Tracey Wade Narrator: Amy Lyddon, Steph Bower Format: mp3 Length: 8 hrs and 33 mins Release date: 09-30-21 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Compulsive Disorders Publisher's Summary: Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.