Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw

Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the critical importance of gathering diverse perspectives and learning to trust the wisdom of your own body. Throughout their conversation, Robyn stresses the value of embracing imperfections and cultivating resilience, showing us that true health is about harmony and happiness, not just hard numbers and perfect forms. Tune in as they explore these intimate revelations and share insights on nurturing a healthy, joyous life.Key Takeaways:Breaking free from the perfectionist mindset is an ongoing process that requires self-awareness and self-compassion.Developing resilience and being prepared for challenges is crucial in maintaining consistency in health and wellness habits.Notable Quotes:"I think that's the biggest cause of self-sabotage, the original plan not going as planned, and you see that as an excuse to screw it.""Every challenge is an opportunity to get stronger and develop as a person.""Expect things to go differently than you initially planned and be prepared to adapt and find creative solutions."Resources:Robyn Shaw's website: https://bodzii.com/Robyn Shaw's book: Hustle, But HealthyBlasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHow to Leave a Review on Apple Podcasts Via iOS Device1.   Open Apple Podcast App (purple app icon that says Podcasts).2.   Go to the icons at the bottom of the screen and choose “search”3.   Search for “Blasphemous Nutrition”4.   Click on the SHOW, not the episode.5.   Scroll all the way down to “Ratings and Reviews” section6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)7.   Rate the show on a five-star scale (5 is highest rating) and write a review!8.   Bask in the glow of doing a good deed that makes a difference!