Overcoming Perfectionism: Breaking Free From the Illusion of Control with Crystal Oakes

from That Sh*t Doesn't Define You: Stories of Hope

In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of the human experience. The discussion highlights practical steps to overcome perfectionism and encourages listeners to prioritize their mental health and well-being.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Personal Stories of Perfectionism04:44 Understanding the Roots of Perfectionism07:39 The Duality of Perfectionism: A Blessing and a Curse10:45 Navigating Perfectionism in Daily Life13:36 The Badge of Honor: Celebrating Perfectionism16:34 Choosing Relationships Over Perfection19:41 Final Thoughts on Overcoming Perfectionism25:09 The Perils of Perfectionism26:55 A Personal Journey Through Pain31:34 Transformative Choices and Life Changes35:07 Breaking Free from Shame39:13 Practical Steps to Overcome Perfectionism

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This episode is 55 minutes long.

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This episode was published on November 4, 2025.

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