Overcoming Perfectionism by Embracing Mindfulness with Meg Burton Tudman

So many women are discovering that conforming to the norm and following the prescribed path is just not working for them. An increasing number are finding themselves feeling disillusioned when they check all the boxes and follow all the rules, only to wind up feeling completely empty and miserable inside. Many of them will hunker down and stay on the path, trying to ignore the growing disconnect and dissatisfaction within.  Others give themselves permission to figure out what’s missing. Today’s guest, Meg Burton Tudman spent the early part of her life as a perfectionist and people pleaser, like so many of us recovering “Good Girls.” In spite of giving the impression that she had it all together along with her achievements and successful career in prestigious companies, Meg felt deeply unhappy and unfulfilled. She realized that her seemingly perfect life was simply not sustainable and desperately yearned for a change. Then, the unthinkable happened - Meg got fired from her so-called Dream Job.  Today, she will tell you it was the best thing that could have happened to her. Here are a few more things she'll share in this episode 🌟Taking Responsibility for Personal Well-beingAuthenticity and Emotional Well-beingChallenging Societal ExpectationsOutgrowing RelationshipsListening to Intuition and Body Signals:Questioning Beliefs and Developing Resilience Living Authentically and Making New ChoicesHow to connect with Meg Burton Tudman:Website: https://www.megburtontudman.com/Reset Your Mindset: https://www.megburtontudman.com/reset-your-mindsetLinked In: https://www.linkedin.com/in/megburtontudman/If you are ready to shift your business from doing what you’re used to doing to what is aligned with your purpose, my Boss Up Breakthrough framework is a great place to start.  We take a look at what is working and what no longer is, where you need to Boss Up your boundaries, your offers, your pricing, or your marketing strategy and start implementing the changes that move the needle.  We will also make sure you are including self-care in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.  Want to know more?  Schedule a free consultation here: https://bit.ly/calendly-free-consultationMy favorite place to connect online is Linked In, click here to subscribe to my LinkedIn newsletter: https://bit.ly/TDWE-NewsletterHave you grabbed my private podcast yet?  You listen in the same podcast player where you hear this show, and the private podcast “Show Up Like a Boss” is like a backstage pass to working with me.  Check it out!  https://bit.ly/show-up-like-a-bossFor the time-crunched, overwhelmed, or impatient, here’s the TLDL version:00:10:50 Unquestioned societal norms lead to unhappiness and anxiety.00:23:46 Personal responsibility impacts our perception and choices.00:28:07 Outgrowing relationships, recognizing signs, evolving positively