Overcoming Phone Addiction: Finding the Root Cause Behind it | Ep. 72

WATCH ON YOUTUBE: When I was battling phone addiction (10+ hours a day), I never understood why I was doing it. Later, I realized that many of us are missing the reason behind why we engage in activities like binge-watching TV, checking our phones every minute, or scrolling endlessly. Trying to muster up enough strength to put the phone down never seemed to work because I never addressed the root causes… my emotions. In this episode, I share practical tips to avoid becoming a slave to your phone and instead beat phone addiction!