Overcoming Procrastination: How to Take Action Even When You Don’t Feel Like It

from Elevate with Dr. Joan Agha · host Joan Agha

Struggling to start important tasks? In this episode, Dr. Joan Agha breaks down the psychology behind procrastination and gives practical, science-based strategies to take action - even when motivation is low. Learn simple tools to build momentum, reduce avoidance, and follow through on your goals.

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How long is this episode of Elevate with Dr. Joan Agha?

This episode is 8 minutes long.

When was this Elevate with Dr. Joan Agha episode published?

This episode was published on March 13, 2026.

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