Overcoming Resistance – How to Cultivate True Spiritual Discipline

Why do we resist the very practices that elevate us? Why is it so hard to stay consistent with meditation, yoga or any spiritual or health discipline, even when we know they’re good for us? In this episode, we dive deep into the nature of resistance and how to move beyond it.You'll learn:🔥 Why resistance is actually a sign of transformation🌿 How to commit before the mind has a chance to resist🌀 The power of spiritual practice to break through stagnation📿 How to turn discipline into a sacred devotion instead of a chore 📖 The 40-day rule and why consistency rewires your energy & mind🤝 The role of community, accountability & self-compassionIf you’ve ever struggled to stay committed to your spiritual practice, this episode will give you the tools to break free from resistance and embody true discipline with ease and grace. 🌟✨Enjoy listening and let me know your thoughts!Apply for my next Kundalini Yoga Teacher Training in Germany if you would like to walk the path of your soul and awakening.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠Let’s walk this journey together. See you in the episode! 🙏✨Sat Nam,Kristina