EPISODE · Sep 15, 2020 · 24 MIN
Overcoming Resistance To Change
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, values and feelings can help you develop a strategy to make the change occur. Today’s episode explores some of the top reasons why “change” can become complicated and what to do about it.
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This episode was published on September 15, 2020.
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