Overcoming Resistance with Vanessa

Today with us on the Incite Change Podcast, Coach Mauro sits down with return guest Vanessa Gonzalez. Vanessa shares with us the resilience and growth of her fitness journey this past year and how well her tribe is connected and has been there for her along the way. She speaks to us about the importance of understanding the meaning of strength and knowing what it means to you. Being a StrongFirst Certified instructor, she's had the opportunity to connect and help many people achieve their goals while she consistently works towards her personal goals. Currently, she works towards completing another level of her Strong First certification.  Vanessa takes pride in being a support for others and helping develop a safe space for girls coming up in the fitness industry. Through Alaska Girls Wrestle she helps empower and educate girls and coach them towards their goals. Her hope is for women to know there are people out there with their best interests in mind, who will help them towards their goals. Episode Timestamps ●        [01:15] Vanessa's Year in Review ●        [06:50] Overcoming Trauma ●        [09:44] Alaska Girls Wrestle ●        [12:35] Sharing Knowledge ●        [18:20] Overcome your Discomfort ●        [23:23] Key Points to Increase Recovery ●        [29:55] Helping Clients Understand Recovery ●        [34:13] First Steps ●        [37:22] NLP Update - Sour Patch Kid ●        [42:13] How has your Training Changed? ●        [47:06] Closing Advice Resources Mentioned ● StrongFirst SFG I ● Alaska Girls Wrestle ● alaskagirlswrestle Instagram Quotes [Vanessa] "Strength is overcoming resistance" [Mauro] "If you can influence your sleep you have the most influence on your recovery" [Vanessa] "Know there are people out there with your best interest in mind" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/