Overcoming Self-Criticism To Master Mental Performance

The Athletes Health podcast 83, Deep Dive 37. This topic stemmed from naive cynicism and realism, and how we can give others and our own self different thoughts. When we start to master this part of mental performance we can really take our game to the next level.(00:00) Understanding Self and Others’ Mistakes(01:59) Tip #1: The Spotlight Effect(04:16) Tip #2: The ‘Naive Cynicism’ Trap(08:43) Tip #3: Judging Intent vs. Results(11:07) Tip #4: Reality Check - Balancing Self-Criticism(13:58) Tip #5: The “Blind Spot” Rule(16:40) Summary and RecapFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠TAH Community Hub here:⁠http://discord.gg/aTczt58bkY⁠Newsletter of an exclusive trick and tools per this week's topic:https://tah-newsletter-ac34e1.beehiiv.com/